There is something that is so calming and meditative for me when i fill a bowl of pomegranate seeds. I am thankful for these few moments of calm in a hectic day. I can just STOP and do the task at hand and then return to the craziness of my day a little more calm.
I was out on a run and this hawk flew and landed on this tree right by me. It let me get really close actually. Unforuntely all I had was my crummy cell phone.